For a short period only, the Hotspots Bootcamp is on general sale. It has super-tough exercise programmes for spot-training particular areas: forehead, cheeks, lips, neck and the eye area, and it’s not to be entered into casually. Short-term your face will look pretty beaten-up and exhausted. Longer term the results are great. Just allow plenty of time (at least a fortnight) for your face to recover so as to see yourself properly. PDF and video package.